If you are new to detoxing, you may wonder when you during the day you should drink your detox water. In fact, depending on your wellness goals and unique health needs, you can drink a detox anytime of day. However, some times of day may be more ideal if you have specific needs or goals in mind. Timing your detoxification can be crucial to achieving these goals. With that, you should consider your own schedule and what you ultimately hope to get out of detoxing before you decide when you should drink this beverage.
If you want to lose weight, for example, you should drink your detox before you eat a large meal. Many people who detoxify for weight loss purposes start their day off by drinking detoxes that contain fat-burning fruits like strawberries, oranges, and watermelon, among others. The fiber in these fruits help fill a person’s stomach and make him or her feel more satisfied before even sitting down to breakfast. This person avoids eating too much at breakfast and feels fuller for longer than if he or she had overindulged in carbohydrate-laden pancakes, cereals, and other breakfast fare.
If you want to detoxify your body to improve your immunity, you can drink small amounts of detoxes throughout the day. You can start with a detox drink before breakfast, have another at lunchtime, and then drink one more serving before bedtime. These smaller amounts of detoxing water throughout the day keep your body full of Vitamin C and antioxidants that are vital in building immunity. It also keeps the toxins moving out of your body whenever you go to the bathroom. Timing can be everything when you want to drink detoxes for more than just their refreshing flavor. Timing your detoxification can depend on your goals and health needs.
Body Flush And Detox Water
Proper hydration is crucial for flushing your body of the toxins and waste that adversely affect your health. In fact, water by itself can go a long way in helping your bowels move waste out of your body and assisting your GI tract in eliminating toxins from your stomach and intestines. However, when you add toxin-fighting ingredients to your water, you give your body the extra edge it needs in its battle to keep you as healthy as possible.
With that, when you want to flush your body out thoroughly, you should choose ingredients that have a lot of fiber in them. Cucumbers, apples, and citrus fruits like oranges, limes, and lemons all contain high doses of fiber that can bind with your produced waste and help flush it out of your body quicker. It is no secret that fiber is critical when you want to avoid becoming constipated or bloated. By adding fiber-rich ingredients like these fruits and vegetables to your water, you promote better bowel health in your system and also eliminate harmful toxins out of your digestive tract.
When you want to detox to lose weight, you should choose ingredients that are known to burn fat in your body. Strawberries, apples, and citrus fruits contain antioxidants that can help your body eliminate fat by flushing it out of your system. The antioxidants, as well as the acidic quality of the fruits, help burn away fat in the food that you eat and prevent the body from absorbing these sources of extra calories. Drinking a detox with strawberries, apples, and citrus fruit in it at least once a day can go a long way in helping you achieve your weight loss goals.
Why Use Detox Water?
If you wonder why you should drink detox water instead of plain water, juice, coffee, or soda, you should consider the health benefits that detox water offers to you. Soda, coffee, fruit juice, and other commercial drinks all contain sugar or artificial sweeteners, as well as artificial coloring, preservatives, and chemicals that keep them from spoiling for long periods of time. Natural detoxes, however, lack these additives and instead are made from fresh, organic ingredients that are good for you.
Moreover, many commercial drinks bring with them a host of ill side effects that could cause you to suffer health conditions like diabetes, high blood pressure, insomnia, and more. Coffee, for example, can keep you up at night because of its caffeine content while soda can cause you to develop diabetes because of its sugar content.
Alternatively, detoxifying water does not have an ill side effects and instead promotes your good health. It is safe for people of all ages to drink. It can be consumed safely by people who have diabetes, high blood pressure, heart disease, and other conditions that usually warrant close attention to one’s diet. It will not keep a person up at night, nor will it cause a person to suffer from heart palpitations, diabetes, or other illnesses that come with drinking artificially sweetened and colored beverages.