You may be hearing more about detox water, but remain uncertain about what this beverage is or why you should drink it. In fact, you may think that it sounds like a complicated and expensive health product that only health nuts would enjoy. However, water detoxes are popular with people of all ages, genders, and fitness levels. These detoxes are easy and inexpensive to make, taste great, and offer you many health benefits that cannot be found in commercial dietary and health products.
Simply put, a detox is a combination of fruits, vegetables, other ingredients like mint, cayenne pepper, or aloe, and water. While many recipes exist for detoxes, you can create combinations and flavors that you like and would use on a daily basis. The fruits and vegetables should be fresh; if you cannot get fresh fruit, you can use frozen varieties. However, you get the most benefit from using fresh fruits and vegetables straight from your favorite grocery store or farmer’s market or even your own garden.
To create a detox, you should use bottled or filtered water and add sliced fruits and vegetables to your taste. You can create a combination based on flavor alone or make a detox that will address a specific health concern. You also can drink it fresh or allow it to sit in your refrigerator overnight so that the flavors can mesh together thoroughly. You also can boil your fruits and vegetables in water to create an infusion. Regardless of what recipe or preparation method you prefer, you can enjoy getting plenty of nutrients like Vitamin C, fiber, Vitamin E, protein, silica, and more. Detoxes remove harmful toxins from your body that accumulate over time due to poor diet or environmental exposure. They also help you lose weight, gain more energy, and look and feel better overall.
What Does Detox Water Do For Your Body?
Along with helping to keep you hydrated, detoxes help your body in a number of different ways. Because the fruit and vegetables you add are fresh, they provide your body with significant amounts of Vitamins C, B, and E, all of which are important for good immunity. If you seem to come down with the flu or colds quite often, a detox can get rid of harmful toxins in your body that weaken your immunity and add healthy components that will help you fight infections better.
Detoxes have fiber in them, which help you feel fuller before mealtimes. If you have a hard time resisting overeating at meals, you can curb your appetite by drinking a detox before a meal. You will feel fuller before you even start eating and avoid indulging in food that could make you gain weight. The fiber in the drink also helps your digestive system process the food better and moves it out of your body faster. You will have improved digestive and bowel health by adding detoxes to your diet.
Detoxes also help your skin look and feel better. As you age, your skin loses elasticity and becomes prone to wrinkles. Detoxes put some of the elasticity back into your skin and also fight aging with antioxidants and silica. Likewise, if you have acne and zits, detoxes will eliminate the bacteria in your pores that cause such blemishes. Water detoxes truly can be a miracle cure for conditions that other health products fail to address. They keep you hydrated and also provide your body with a direct infusion of nutrients that you need for good health, strong immunity, energy, and weight loss maintenance.
Is Detox Water Good For?
Detox water is good for people who may have a hard time taking care of their overall health. In particular, diabetics and people with high blood pressure or heart disease may be unable to use many over-the-counter health products because these items contain too much sugar or salt in them. However, detoxes are fresh and can be organic if you use organic produce in them. They are low in calories, fat-free, and sugar-free, making them perfectly safe for people who suffer from dire health conditions that call for special diets.
They also are good for pregnant women who may be prone to high blood pressure, kidney infections, and other ailments during pregnancy. Pregnant women cannot drink tea, coffee, or soda because of the high amounts of caffeine. When they want a sweet beverage that satisfies this craving, they can safely drink detoxes. Further, the detox will remove any toxins that may be lingering in the mothers’ bloodstream and help them have a healthier pregnancy. Mothers also get a healthy dose of vitamins and minerals that are good for their growing babies’ development.
Detox waters are good for people who want to feel better, be more energized, and enjoy better health. They are easy to make and inexpensive to prepare at home.