Understanding exactly what detox water is can help you decide whether or not this beverage can be a good addition to your wellness regimen. Simply put, detox water is any combination of pure water with fruits, vegetables, or herbs and seasonings like basil, cinnamon, aloe, mint, cayenne pepper, and other similar ingredients. The water combinations are called detoxes because, after the ingredients mesh with and release their nutrients into the water, they are effective in removing toxins from your body’s numerous systems. Out of all of the ingredients that you can use, cucumber remains one of the most powerful because of the many nutrients it contains that are proven to fight toxic build-up in your body.
Cucumber detox water can help you achieve several important wellness goals, including losing weight. With its high doses of fiber, this water can help you feel fuller if you drink it before mealtimes. For example, if you are prone to overeating first thing in the morning at breakfast, this detox, if consumed 15 minutes to a half hour before the meal, can fill you with dietary fiber you need to feel satisfied before you sit down at the table. You avoid overeating fatty foods like bacon or sugary treats like pancakes and waffles. When you eat less, you can effectively lose weight.
Because it contains high amounts of silica, a nutrient that is good for your skin, you can also fight signs of aging and damage to your skin by drinking water with cucumber. When you want to avoid using harsh chemicals and cleansers on your face, you can smooth lines and make your skin look younger by drinking this detox with cucumber. The silica will remove toxins in your skin and make your face look smoother and less blemished. You should drink this detox for several days, if not several weeks, to achieve this skin care goal.
How Do You Make Cucumber Detox Water?
Making cucumber water is very simple and does not take a lot of time. In fact, it can be made in large batches so you have plenty on hand for days at a time. To make this detox, you should use cucumbers that are firm and free from rot or mold. You should then clean them thoroughly before slicing or quartering them and adding them to your container of water.
Cucumbers contain a lot of seeds, which are soft, yet bitter in taste. If you do not mind the bitterness from the seeds, you can leave them in the pieces of cucumber that you will add to your water. If you prefer a less bitter, more refreshing taste, you should remove the seeds before putting the slices or pieces of cucumber in the detox. When you add the cucumber, you should put it in the bottom of your pitcher, bottle, glass, or whatever container you are using for this purpose. After you put the pieces or slices in, you can then fill the container with water and allow the combination to rest in the refrigerator for several hours, if not overnight.
You also have the option of making a cucumber detox infusion if you prefer a more intense beverage. To make an infusion, you simply boil the cucumber with water and then allow the detox to cool over night in your fridge. The resulting drink will have a more pronounced flavor, and the water will have a more concentrated level of fiber and essential oils from the cucumber itself. Cucumber detoxes are a great addition to your diet if you have specific wellness goals like losing weight or making your skin look better. They are easy to make and can be a tasty and healthy treat.
Does Cucumber Detox Water Work?
If you have never before used a detox, your first question may center on whether or not cucumber detox water will actually work. In fact, detoxes have been scientifically proven to work because their ingredients have powerful nutrients in them. Scientists and doctors know that fiber, Vitamin C, magnesium, iron, and other nutrients are needed to build strong immunity, repair tissue damage, and fight toxic infections in the body. Because these nutrients are present in all-natural detoxes, these drinks really do work and can address a wide variety of wellness needs.
Further, the fact that these nutrients are present in the detox water means that they will be carried throughout your bloodstream more effectively. When you take a vitamin tablet or a supplemental pill, for example, it must pass through your digestive tract and be broken down and digested before the vitamins and minerals can work their way into your bloodstream.
Detoxifying water does not need to be broken down because it is already in liquid form. The nutrients can pass into your digestive tract and be absorbed quickly, letting you reap the full benefit of your detox drink.