Table of Contents
Detox water recipes are designed to address a wide variety of health issues. When you want to lose weight and tone down your waist and belly, you would do well to consider a natural belly slimming detox water recipe that will help you look and feel better. As you research these recipes for slimming down your belly, you will find that they may contain similar ingredients. You can add these ingredients to taste to create a drink that will be a pleasure to add to your daily diet.
Most belly slimming detoxes call for you to use cucumbers, lemons, and oranges. Some recipes also call for mint. Cucumber has been proven to help people avoid water retention, which is crucial when you are trying to slim your waistline. It has nutrients in it that promote water absorption in your body and prevents water weight from going straight to your belly. Likewise, lemons contain citric acid that promotes better digestion and lets your digestive system process any food you eat faster and more thoroughly. Like lemons, oranges also promote good digestion. They also are proven to help your body get rid of toxins that may have built up in your digestive tract and bowels.
Finally, mint can be added to this recipe if you worry that the plentiful fruit and vegetables will upset your stomach or cause you to experience bloating. It is true that people who are not used to consuming great deals of fruits and vegetables can experience an upset stomach, gas, and bloating. Mint calms your stomach and allows your body to digest these ingredients without making you feel sick. Mint also brings a refreshing flavor to your water. Once you have these ingredients in place, you should cut or chop them carefully and add them to a bottle or pitcher of clean, fresh water. You can also add ice if you prefer to drink your beverages cold.
How To Make Natural Detox Water?
After you shop for and get all of the ingredients you need for an all natural detox, you may wonder how you should go about preparing this drink. In fact, making natural detoxes is very easy and only takes a short amount of time. It does require, however, that you carefully clean and prepare your ingredients so that you reap the maximum amount of benefits. First, you should make sure that the water you are using is as clean and purified as possible. Many people prefer to use bottled or filtered water instead of tap.
Before you put any water in your bottle, glass, or pitcher, you should first add the fruits, vegetables, and other ingredients you plan to use in your recipe. To add these ingredients, you need to first cut them up into small enough chunks. Cucumbers, for example, can be cut into slices while mint or basil can be chopped into fine bits. Of course, before you begin cutting up the ingredients, you should wash them thoroughly to remove dirt, fungus, and other contaminants.
After they are prepared, you can add the ingredients to the bottom of the container you are using for this recipe. You should then fill it with water and allow the ingredients and water to rest for several hours so that the flavors and essential oils mesh together thoroughly. Many people leave their detoxes in the fridge overnight for this purpose. You do not need to stir or shake the detox. Letting it sit by itself should be enough to allow this meshing to occur. Finally, many people also add ice to their detoxes before drinking them. Detox water lasts for around three days before needing to be remade.
Is There An All Natural Belly Slimming Detox Water?
Any detox that you make can be as all natural as you would wish if you use the right ingredients. To guarantee that your detox water will be all natural, you must use all natural fruits, vegetables, or herbs like mint, garlic, basil, and others. When you use fresh ingredients, you know that they are free from artificial coloring, flavoring, sugars, and other preservatives that are commonly used in canned or frozen produce. People who want to make all natural detoxes often use fresh produce from their favorite grocery or health food store, their local farmer’s market, or even their own gardens.
Along with using fresh, organic ingredients, you also can know that the detox you are creating is natural if you purposely take steps to avoid putting anything artificial in it. For example, you should not use food dye, salt, or dried preservatives from your baking cupboard. Even those these elements are safe to eat in other foods, they technically are not all natural and thus should not go into your detox recipe.
Making an all natural detox water is easy and can be done in the comforts of your own kitchen. You can use whatever fruit or vegetables are in season or use ingredients that suit your particular health needs and palate.