Many people make this mistake of believing that they must buy detox water at the grocery store or order it from a specialty retailer. In fact, it is very easy to make detox water at home and does not require a lot of your time. You can make a detox as easily as you can make a cup of coffee or tea. When you want to detox your body without spending a lot of time or money doing so, you can follow simple recipes and create water combinations that suit your tastes and wellness needs.
The basis for making any detox involves using water and fresh ingredients like fruits, vegetables, aloe, mint, and basil, as well as seasonings like cinnamon and cayenne pepper. You can literally create dozens of recipes using any or all of these ingredients and achieve detox results that will help you look and feel better. To make a detox, you simply need to combine any of these fresh ingredients with purified water in a clean glass, bottle, or pitcher. You should then allow the combination to sit in your refrigerator for a few hours to allow all of the flavors and nutrients to mesh together thoroughly.
You can also boil the ingredients in water if you prefer to create a more concentrated infusion. Boiling the fruits, vegetables, and other ingredients allows the essential oils to be released fully into the water. Of course, you should allow the beverage to cool before drinking it. After you create your ideal detox, you should use all of it within three days’ time. After three days, the ingredients will spoil and become unsafe to drink. Making a refreshing detox in the comforts of your own home is easy and fast. You can use any fruits, vegetables, and other flavors that suit your palate and your detox goals.
How To Make Apple Cinnamon Detox Water?
Apple cinnamon detox water is great for regulating blood sugar levels and also improving your skin. To make this delicious detox, you need to use apples that are in season and fresh cinnamon rather than cinnamon powder or cinnamon oil. Both of these ingredients can be found at any grocery store or farmer’s market. Before you use the apples in your detox, you should wash them thoroughly to remove any pesticides, fungus, or bacteria on the surface of the apples’ skin.
To create this apple cinnamon mix, you must place the entire stick of cinnamon into the bottom of a clean pitcher and then cover it with a few cups of water. Allow the cinnamon to dissolve partly into the water and then add apple slices to your particular taste. After you add the apple slices, you can then fill the rest of the pitcher with water and refrigerate this drink overnight. When you pour it into your glass or bottle to drink, you may also add more apples and cinnamon to create a more intense flavor.
Cinnamon is a known regulator of blood sugar, also known as glucose. Diabetics who prefer to control their glucose levels naturally often take cinnamon pills to keep their blood sugar within healthy levels. If you have diabetes, you can safely drink this detox without suffering ill side effects. Likewise, if you have acne or simply want to improve your skin health, this detox also serve you well. Apples contain silica, protein, and antioxidants that are essential when it comes to improving your skin’s appearance. By drinking this detox for several days or weeks, you improve your skin’s health and also avoid glucose spikes that are associated with diabetes and hypoglycemia.
How To Make Strawberry Detox Water?
When you want to lose or control your weight, you may find that strawberry detox water suits this purpose. Making strawberry detox is simple, but does require that you use fresh, in-season strawberries rather than canned or frozen fruit. This drink is perfect for summer when strawberries come into season. Most grocery stores and farmer’s markets have plenty of varieties from which to choose.
To make this drink, you can place whole or sliced strawberries in the bottom of a pitcher and then fill the pitcher with water. After you fill the pitcher with water, you can also add strawberry slices on top to create a more intense flavor. As with other detox drinks, you should allow the strawberry combination to sit in your refrigerator overnight before drinking it.
You can also boil strawberries in water to create a detox infusion. After you boil the fruit in water, you can then add the boiled fruit and water to a container and refrigerate it for several hours. If you prefer as well, you can add fresh strawberry slices to your infusion after you pour it into a glass or bottle to drink. Strawberries contain natural fat-fighting nutrients that will help you lose or maintain your weight.