Oranges rank high on the list of the healthiest fruit for people to eat. They contain very high amounts of Vitamin C, a vitamin that builds good immunity and resistance to diseases and infections. They also contain nutrients that are vital for good health, including Vitamin A, thiamine, riboflavin, niacin, B-complex vitamins, folate, choline, and pantothenic acid, or Vitamin B5. They also contain minerals like iron, magnesium, calcium, and phosphorous. Given their natural dietary benefits and the fact that they are low in fat and sugar, oranges make for a perfect ingredient to use in a detox recipe.
To make an orange detox water, you should use fresh, clean oranges that are firm and show no signs of rot. Oranges are in season throughout the year, but most plentiful in the fall months when citrus growers harvest their crops. One orange should serve for a single glass or bottle of detox. If you plan to make a larger batch to store in your refrigerator, you should use four to six oranges or more if you like a stronger orange flavor.
When you slice the orange to add to your water, you should also avoid taking off the peel. The peel contains nutrients as well that can add more of a healthy boost to your detox. You can either slice or quarter your oranges, whichever you prefer. You should add the fruit to the glass, bottle, or other container first and then cover the orange pieces with water. After you add water, you can then refrigerate your detox for several hours to allow the nutrients to infuse themselves into the water thoroughly. You should drink your detox in three days or less. Your detox should stay fresh and not spoil if you consume it before the end of three days.
Making Detox Water With Cucumbers
Like oranges, cucumbers also make for an ideal detox recipe ingredient. Cucumbers contain high amounts of fiber, Vitamin K, calcium, magnesium, potassium, zinc, silica, and dozens of other nutrients that are required for good health. Even more, they have a crisp, refreshing taste that gives any infusion a delicious flavor. You can get the most out of your cucumber detox by leaving the rind on as you add the pieces or slices to your water.
Cucumbers are also found in grocery stores throughout the year, although they are considered to be in season during the summer months of June through August. During these months, they are at their lowest prices and biggest sizes as well. Regardless, as you would when picking out any fresh fruit or vegetable, you should make sure that your cucumbers are firm and that they are free from signs of spoiling. If they feel mushy or have mold on them, you should avoid buying them entirely.
After you buy your cucumbers, you should wash them with mild soap and water and rinse them thoroughly. You can then slice or quarter them to fit inside your detox water container. When it comes to slicing or cutting up your cucumbers, you can use your own judgment about whether or not to remove the seeds. Because the seeds are soft and easily digested, they pose little hazard to you or anyone who drinks the detox. They are a bit bitter in flavor, so if you prefer a lighter flavor in your detoxing water, you should remove them before adding the cucumber slices to the container. Even so, cucumbers contain high amounts of nutrients that you need to detoxify your body and feel and look better. They can pair well with any fruit or other vegetable, as well as mint, basil, and aloe, that you might want to add to your detox recipe.
How To Make Detox Water With Lemons?
While oranges are sweet in flavor and are a favorite treat of many fruit lovers, their citrus counterpart, lemons, are received with some trepidation by people who want to create refreshing, palatable detox drinks. Of course, lemons are sour when they are eaten by themselves. Added to a detox recipe, however, they become a powerful fruit that will fight toxins and improve your health.
When you add lemons to your water, you must get the seeds out because the seeds are a choking hazard. Once you remove the seeds, you can then slice or quarter the lemons and at them to your preferences to the bottom of a glass, bottle, or pitcher. You can then fill the rest of the container up with water and allow the combination to sit in your fridge overnight, or for at least a few hours.
When they sit in water for an extended time, the lemons lose much of their bitterness and instead take on a more refreshing flavor. Your detox with lemon will have massive amounts of vitamins and nutrients that will help burn fat, fight bacteria in your skin, and promote better digestion and bowel health.