Fresh fruits and vegetables are well known to improve one’s digestive and bowel health. Because they contain so much fiber, they can be a cure-all for people who are plagued by chronic constipation. When they are added to a detox recipe, people who consume this drink may wonder if they will end up going to the bathroom more often. The answer to their question is definitely yes; detox water does in fact make people poop more often.
In fact, this increased defecation is one of the primary purposes of drinking detox water. Toxins from poor diet can build up in your digestive tract and cause a host of problems like constipation, bloating, low energy, and even poor immunity. When you detox, you remove these toxins from your digestive tract by going to the bathroom more often. The toxins from your body are eliminated in your bowel movements, leading you to feel better and have more energy.
Because of this increased bowel activity, it is essential that you undergo an extensive detox process when you have a clear calendar. You do not want to get caught at work or school having to use the bathroom repeatedly. When you have a clear weekend or perhaps a few days of vacation, you can use this detoxification to remove the harmful toxins from your digestive tract in the comforts of your own home. You can have access to your personal bathroom without the embarrassment of having to use a public bathroom at work or school. After the detox process ends, you should have more energy and in general feel better. You also may notice that you have lost several pounds, which is another plus of drinking detox water over the course of a few days.
Does Detox Water Make You Fart?
Along with making your bowels move better, detox water will also make you gassier. In fact, you may notice that your flatulence will increase greatly within a few hours after starting a detox. This side effect is to be expected and in fact signals that the detox is doing what it should. The antioxidants and fiber are cleansing your digestive tract and removing all of the harmful toxins that have built up in your body over time.
Even so, you may want to reduce this side effect by using some simple and natural remedies. Ginger root helps reduce gas and does not interfere with the detox process in your body. You can boil ginger root in water and drink it after consuming your bottle or glass of detoxification water. You also can try peppermint, which is known to calm gas and bloating. In fact, parents of babies who have colic often use peppermint to calm their infants’ stomachs. Peppermint can reduce flatulence without interfering with the detoxification process in your digestive tract.
Finally, you can reduce flatulence by avoiding foods that cause gas. When you detox, you should avoid consuming foods like beans, broccoli, and caffeinated drinks. These foods only add to the problem and can make your flatulence more noticeable to others. You also can reduce your flatulence by exercising during your detox process. Exercise helps your bowels move better and also helps your body break down the gasses that cause this issue. As embarrassing and inconvenient as it may be to have gas as you detox, you should take a bit of comfort in it because it does mean that the detox water is doing its job. It should clear up once you finish the detoxification process. Gas is not a permanent side effect of having used detoxification water for this purpose.
Does Detox Water Give You Diarrhea?
Detox water also can cause diarrhea because it contains fresh fruits, vegetables, and ingredients like mint or aloe. This extra fiber can cause your bowels to move too quickly, leading to diarrhea, in fact. While the side effect should not be painful or overly bothersome, it can bring your normal routine to a halt. To combat diarrhea, you reduce the amount of fruit that you use in your detox and also avoid drinking fruit juices and beverages that only contribute to the problem.
If you experience frequent diarrhea, it is important that you stay hydrated. Frequent diarrhea can result in dehydration and quickly cause you to become ill. This illness would mean that your detox failed to accomplish its purpose and that you need to take proactive steps to regain your digestive health.
You should drink plain water to stay hydrated while you are detoxing. Plain water is better for you than fruit juices or caffeinated drinks. You also may try eating foods like toast or plain brown rice to add some bulk to your stools. If you approach the detox process with the appropriate amount of care and avoid using too much fruit and vegetables in your drink, you should not experience severe diarrhea.