Most diets require that you count calories, serving sizes, and fat content. However, when you undergo a detox water diet, you avoid these tasks and instead drink your favorite water detoxes for the diet’s duration. The length during which you undergo this process can depend on your specific health needs. Most people detox for a week or less, which proves to be enough time to rid your body of harmful toxins and also help you lose weight.
To start this diet, you must first decide for what purpose are undergoing it and what results you hope to accomplish. You may want to lose weight, improve your skin, eliminate toxins that are slowing your metabolism, or boost your immune system, among other goals. After you decide your goals, you can then choose the best detox water recipes to use during the week that you will be detoxing your body. Deciding on the recipes will help you go shopping for fresh fruits and vegetables and also help you prepare yourself mentally for this undertaking.
The actual diet itself may call for you to stop eating red meat, dairy, grains, and sugar. These foods can be harmful to your health if eaten in great quantities and also cause you to gain weight. During the time that you are detoxing with your water recipes, you can eat lean white meat, seeds, olive oil, legumes, and of course fresh fruits and vegetables. This process helps rid your body of unwanted weight and toxins that may have been robbing you of energy and good immunity. As with any diet, however, you should check with your doctor to see if you are healthy enough to go through this process. You also should avoid this diet if you are pregnant or nursing.
Does Detox Water Help You Lose Weight?
If done properly, this diet can help you lose weight. Along with drinking the healthy detox water, you also are eliminating sugar and calories found when you drink beverages like soda, coffee, and fruit juice. These sugars and calories add up quickly and cause you to gain weight. When you take them out of your daily diet, you should drop weight relatively quickly. In fact, people who want to shed pounds in a short amount of time often use detox water diets to help them accomplish this goal.
Detox water also help your body flush out excess fat from your digestive tract and colon. When your digestive tract moves slowly, it retains fat and absorbs calories that your body may not necessarily need. Detox water helps speed up your digestive system both from the increased hydration and from the added fiber to your diet. During the week or so that you are on this diet, you may notice that you have to use the bathroom more often. This side effect is in fact a good thing because it is getting rid of the fat in your digestive system. In turn, you should lose weight because of your improved bowel health.
When you want to lose the most weight possible, you should combine this detox diet with exercise. Walking around the block, lifting weights, or working out on a treadmill can be great exercises that help your body maximize the benefits of the detoxification process. Some people who have used this diet in the past have reported losing as much as 10 pounds or more because of the improved hydration and increased exercise. A detox diet can help you lose weight better when all other commercial diets have failed.
Why Is It Called The Detox Water Diet?
It is called a detox diet because the ingredients used in the detoxes have nutritional components that fight and eliminate toxins. For example, fresh fruit contains Vitamin C, which is known to improve your immunity and help you fight infectious diseases like the flu or colds better. Likewise, cucumbers have Vitamin E and silica in them, which are good for fighting toxins that cause wrinkles and skin diseases. Mint contains nutrients that help calm upset stomach and equalize toxic acid in the digestive tract.
Because the ingredients used in the detox water diet recipes offer such nutritional benefits and help get rid of toxins in your body, this diet can be referred to as a detox diet. The term “diet” can be confusing if you do not need to lose weight, but rather want to improve your overall health. You can use these recipes anytime, even if you are at your ideal weight and do not need to lose extra pounds.
Within a few days of starting the detox process, you should notice that you feel better and that you have more energy. It is important that you avoid going back to your old dietary habits if you want the results of your detoxification to last for as long as possible. You can detox as often as you need to, however, without suffering ill side effects.