As detoxes rise in popularity among health enthusiasts, the public in general may wonder what benefits detox water offers. This water can offer more health benefits than any beverage found on the market today. Even more, it can be customized to each person’s specific tastes and health needs. When people want to improve their health and remove harmful toxins from their bodies, they are encouraged to try one of the many detox recipes that are now available to them.
One of the primary detox water benefits that comes with drinking this water involves removing toxins from a person’s digestive system. As people feast on processed food that is full of artificial ingredients, coloring, and preservatives, they compromise their digestive health and become constipated, bloated, and sluggish. When they detox, however, people soon notice that their bowels are moving better and that they are losing weight faster. They also have improved energy because their bodies are no longer retaining days’ worth of waste.
Likewise, when they add detox to their diets, people also give themselves a direct boost of nutrients that are often lacking in today’s processed foods. These water often contain high doses of Vitamins C, B, and E, as well as fiber, protein, and silica. People who are prone to coming down with the flu or colds often may notice that they are able to fight off infections easier. People who suffered from skin problems like acne or zits may notice that their skin is becoming clearer. Detoxes flush out toxins from the body without adding anything that could harm a person, much as commercial sodas, fruit juices, and coffee drinks do. These all-natural beverages are safe for anyone to drink and can help people begin to feel better fast.
Why Is Detox Water Good For You?
Because these drinks are all-natural and made from ingredients like filtered water, fruit and vegetable slices, aloe, cayenne pepper, and other nutritious foods, they do not contain any of the coloring, preservatives, or chemicals found in commercially made foods. In fact, people who detox often make their drinks at home, meaning that they always know what goes into their detoxes rather than taking a guess and hoping for the best after buying a mass produced beverage. Given this fact, people have the option of making a detox that suits their particular health needs. These detox water benefits are unique because they can be tailored to help people overcome specific conditions like obesity, constipation, and even high blood pressure.
Many people who detox also do so because they want to avoid taking a supplemental pill or drink mix everyday. For example, people who want to boost their immunity may not enjoy taking a large Vitamin C tablet every day. These tablets are difficult to swallow and taste like chalk when chewed. Rather than take a tablet that could contain many artificial ingredients and colors, people can instead drink a detox. They can include slices of fruits like oranges, lemons, and limes, as well as slices of vegetables like cucumber that are known to contain high doses of Vitamin C. A single bottle of detox can give a person enough Vitamin C for a single day without this individual having to also take a pill.
People who suffer from frequent stomachaches or bloating may not want to take an over-the-counter fiber supplement. These supplements must be mixed into water and in general are not tasty. Instead of taking fiber pills that cause gas or do not work at all, people can add more fiber to their diets by detoxing. They can leave the skins of the fruit and vegetables on and add these slices to their water to provide themselves with the highest amount of daily fiber.
What Is The Purpose Of Detox Water?
People who detox have a variety of reasons for doing so. As stated, many people want to lose weight or boost their immune systems through the massive doses of fiber and vitamin C in these drinks. Many people too want to make their skin look and feel better, which can be done by adding ingredients like cucumber to their water. Cucumber contains silica, which is known to reverse signs of aging and diminish damage done by environmental exposure to sun and wind.
Further, many people also want to feel more energized and not as sleepy and sluggish each day. Coffee and soda may provide a short perk of energy; however, at some point, the caffeine will wear off, leading to a mid-day crash of energy. Drinking water is one way that doctors urge people to stay energized without adding unnecessary calories to their diets.
Water itself may be dull and boring to drink. When people want to make their water taste better and more refreshing, they can add fruits and vegetables to it. These drinks then become known as detoxes, which offer a variety of unique detox water benefits that cannot be found in commercial beverages.